9 Foods for Faster Hair Growth

What Is Nutrition?

Health conscious people have to stay informed and eat healthy. The relationship between food, nutrition, and health is very crucial. Without food, the body looks emaciated and organs begin to malfunction. The skin, hair, and appearance is clearly affected by lack of good quality food. In addition, Fresh air and clean, potable water are equally significant.

Nutrition is the science which relates food and human wellbeing. Various food substances and their nutrients are studied in depth. The role of different micronutrients in body’s growth and sustenance are researched. Health benefits, diseases, and maintenance of dietary regimens are probed in minute detail.

At Cosmed clinic, the patients’ hair is examined to detect poor growth patterns. The doctor analyses the reasons based on medical history and symptoms. Surgery is not suggested unless hair loss pattern and baldness are visible and established. Other steps such as clinical examination and diagnostic evaluation are also valuable. Factors like malnutrition, lack of sleep, smoking, drinking, etc. are also considered.

Malnutrition and Hair Loss

• Biomedical scientists explore the relation between hair loss and food.
• They study malnutrition, starvation, bulimia, anorexia, and other eating disorders.
• Frequent hair shedding is closely related to nutritional value of diet.
• Iron deficiency is directly related to anaemia and hair loss in women.
• The general practitioners are trained to identify and treat illnesses.
• The hair transplant doctor is more qualified to assess skin-hair imbalances.
• He is also able to correct diet related flaws, shortages, and excesses.
• Balanced intake of carbohydrates, proteins, minerals, vitamins, etc., is vital.
• Experts delve into role of nutritional factors in scalp scaling, lesions, hair fall, etc.,
• Patients receive instructions on consumption of zinc, biotin, and omega acids.

9 Essential Foods for Hair Growth

Diet, lifestyle choices, and sleeping habits are all equally important. Those who lead a disciplined life and sleep well avoid psychological issues. Mental strength and spirited life have to be enhanced by physical appearance. These 9 essential food products are very effective in rapid hair growth –

1. Eggs – A rich and reliable source of vitamin B, biotin, proteins, and iron. It prevents hair loss and can be easily consumed in multiple ways.
2. Oils – Olive oil can soothe the scalp with its anti-bacterial and anti-fungal properties. It prevents dandruff, itching, and follicle clogging. Low fat yoghurt is also a hair-friendly dairy product (Vitamin D, B5).
3. Fruits – Avocado is a magical food for increasing red blood cells. It has mono-unsaturated fats, and the blood supply ensures hair strand oxygenation.
4. Roots – Carrots and sweet potatoes ensure follicle health and strength. Their vitamin A and beta-carotene content prevents scalp dryness.
5. Nuts – Pumpkin seeds and almonds have very useful micronutrients. They prevent baldness in men, and make women’s hair shine.
6. Vegetables – Hair is 87% protein, and vegetables and green leaves are a good source.
7. Spices – Coriander, cumin, green pepper, and cinnamon make food tasty and aromatic. They also stimulate hair growth and prevent baldness in adults.
8. Meats – Chicken and fresh beef are considered to fight fragile and weak hairs.
9. Seafood – Oysters and salmon are ideal foods for those who seek lush, flowing hair.